Covid Resilience

How does loneliness affect your brain? Spreng et al. The default network of the human brain is associated with perceived social isolation. Nature Communications. December 2020. A recent study found fundamental structural and functional differences…

The avocado is a fruit that grows in hot, tropical climates that has a sweet and sour taste. Avocados are a well-known source of carotenoids that provide a multitude of vitamins including vitamin A, minerals, phenolics, and fatty acids. In a number…

Our inner soul is not bound by time. Just as we consciously experience the present moment, we can also feel and live in the past or in the future. Since we don’t want to be hemmed in by the narrow measures of the present, and since we know that many…

The famous Greek physician Galen of Pergamon (129-200 CE) used to organize picnics and camps for himself and his patients on what is now called Kozak Plateau near Bergama in present-day Turkey, famous for its pine trees and nut pines. It is told tha…